Get your personalized training plan adapted to your bodyweight fitness level & availability. Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week. Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want. Boost your energy level with short, quick workouts and get your dream body!Īll you need is a few minutes time and the adidas Training app, so don’t delay, start today! Getting started doesn't have to be hard or take a lot of time. Deactivation of automatic renewal and management of subscriptions available in iTunes account settings. Automatic renewal of subscription unless cancelled at least 24 hours prior to the end of the current period Monthly, six-month, and yearly subscription options for Premium Membership Premium Membership unlocks all Premium features in adidas Training and adidas Running Join the community to get inspired by millions of fellow fitness fans worldwide Workout on the big screen using the app on iPad or Apple TV Integration with Apple Health to add workout details to users' Apple Health account Access to free workouts for additional training 180+ HD bodyweight workout videos with detailed instructions and demos by a fitness trainer for every exercise Customized training plans based on users' fitness goals, bodyweight fitness level, and availability Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
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